In 2005 the National Institute of Health estimated that up to 70 million Americans have difficulty in falling asleep or staying asleep. This affects their thinking processes, mood and overall functioning. So what do these facts and figures mean? Whether the actual rate is 37 million or 70 million American, there’s no question that significant numbers of American are adversely affected and afflicted by Insomnia.

What is Insomnia? This refers to a subjective inability to fall or stay asleep. Insomnia results in increased risk of depression, decreased productivity at work and in daytime activities. These factors can result in driving accidents, a lack of productivity at work, exhaustion and become a contributing factor to depression.

What are some healthy natural solutions for insomnia? Are there some other more natural ways to help people improve their sleep habits? Hypnotherapy has been used to improve sleep habits. Simply put, Hypnosis is nothing more than a deep relaxation therapy with suggestions for a restful and uninterrupted sleep. In addition, the Sterk’s teach people how to hypnotize themselves. This is called Self Hypnosis or Auto Hypnosis. These techniques are painless and have been recognized by the American Medical Association since 1958. Why suffer? Why submit yourself to prescription medications when your sleep condition can be remedied naturally with the use of Hypnosis and Self Hypnosis?

It’s also very important that you also chose a credentialed Hypnotherapist. Dr. Sterk has professional degrees including a doctorate in Psychology and postgraduate training in both Psychoanalysis and Hypnosis. Dr. Sterk has had over thirty five years experience conducting Hypnosis. He teaches a course entitled, Medical Hypnosis at a local medical school.