If you’ve ever had anxieties or fears you know how absolutely debilitated you feel. You may not be able to leave your home; you may feel like you’re having a heart attack with rapid breathing. Fortunately these conditions are very treatable.

Hospital emergency rooms frequently have patients who believe they’re having heart attacks. After a number of tests are conducted, the doctor tells the patient, “You’re not suffering from a heart attack but from anxiety. You should explore ways to relax.” Similarly with Fears, there are irrational beliefs that keep people from undertaking daily tasks such as flying in an airplane or going shopping at a mall or a supermarket. The best way to overcome these conditions is with the use of Behavior Modification techniques, rather than a long drawn out Psychotherapy that may last years. Hypnosis is a Behavior Modification method shown to be remarkably effective with anxieties and fears.

First, Dr. Sterk will explore the client’s history and develop realistic goals with the client. Next, the client will be informed about what hypnosis is and its benefits. With the help of Hypnosis and Self Hypnosis, every week the client will be expected to take small steps leading toward accomplishment of their goal. With the help of Hypnosis, Dr. Sterk will have clients visualize taking steps to accomplish their goals while being in a very relaxed state. Individuals, who suffer from Anxiety, frequently have thoughts about panic and doom. These thoughts can be reduced and often eliminated with the use of Hypnosis and Self-Hypnosis. The greatest benefits of this program are that it is short term and cost effective!