by Miriam Sterk | Jun 28, 2016 | Counseling Services
Making a decision about seeking professional help is a very personal matter. Over the years, numerous studies have been conducted in Behavioral Health regarding this issue. A major conclusion of the studies has been that individuals who seek professional counseling to...
by Miriam Sterk | Jun 17, 2016 | Healthcare Advocacy, Tips
Let’s face it; medical bills can be confusing and mysterious. Bills you don’t expect can be even worse. Here are a few tips to avoiding surprise medical bills: Call your insurance company before visiting a hospital, if possible. Ask your insurance company whether the...
by Miriam Sterk | Jun 14, 2016 | Counseling Services, Tips
In 2005 the National Institute of Health estimated that up to 70 million Americans have difficulty in falling asleep or staying asleep. This affects their thinking processes, mood and overall functioning. So what do these facts and figures mean? Whether the actual...
by Sam Sterk | Jun 14, 2016 | Counseling Services, Tips
If you’ve ever had anxieties or fears you know how absolutely debilitated you feel. You may not be able to leave your home; you may feel like you’re having a heart attack with rapid breathing. Fortunately these conditions are very treatable. Hospital emergency rooms...
by Sam Sterk | Jun 14, 2016 | Comprehensive Athletic Profile
The most successful athletes in Olympic competitions have used Mental Strategies to help them perform better in their sport. For the last three decades Sport Psychologists have accompanied the US Olympic team to help athletes develop their own Mental Preparation...
