Seeking Professional Help is a Personal Matter
Making a decision about seeking professional help is a very personal matter. Over the years, numerous studies have been conducted in Behavioral Health regarding this issue. A major conclusion of the studies has been that individuals who seek professional counseling to...
How to Avoid Surprise Medical Bills
Let’s face it; medical bills can be confusing and mysterious. Bills you don’t expect can be even worse. Here are a few tips to avoiding surprise medical bills: Call your insurance company before visiting a hospital, if possible. Ask your insurance company whether the...
Insomnia-Are You Having Difficulties Falling and/or Staying Asleep?
In 2005 the National Institute of Health estimated that up to 70 million Americans have difficulty in falling asleep or staying asleep. This affects their thinking processes, mood and overall functioning. So what do these facts and figures mean? Whether the actual...
Overcoming Anxieties and Fears
If you’ve ever had anxieties or fears you know how absolutely debilitated you feel. You may not be able to leave your home; you may feel like you’re having a heart attack with rapid breathing. Fortunately these conditions are very treatable. Hospital emergency rooms...
The Comprehensive Athletic Profile (CAP)
The most successful athletes in Olympic competitions have used Mental Strategies to help them perform better in their sport. For the last three decades Sport Psychologists have accompanied the US Olympic team to help athletes develop their own Mental Preparation...